Jumbo Scampi
Frozen Jumbo Scampi, 200g Crayfish

From Ocean to Oven

Scampi – or langoustines to give them their frilly name – are actually small lobsters. We catch them in the waters around the British Isles and carefully prepare them with our tasty golden crumb here in Whitby, North Yorkshire.


Available from (click to buy)

The Co-operative

Jumbo Scampi

Serve in a soft submarine roll with coleslaw and sliced gherkin, sweet potato wedges and loads of aioli.
Jumbo Scampi

Ingredients, Nutritional Info & Cooking Instructions

Scampi (crustaceans) (40%), breadcrumbs (wheat flour [wheat flour, calcium carbonate, iron, thiamine, niacin], yeast, salt), batter (water, wheat flour [wheat flour, calcium carbonate, iron, thiamine, niacin], salt), water, rapeseed oil, stabilisers: E450, E451, E452.

Allergy information
For allergens, including cereals containing gluten, please see the ingredients in bold. May contain traces of fish and molluscs.

Keep in the freezer and polish off by the best before date. Once defrosted, please don’t refreeze.
(Per 100g of oven-baked Scampi)
Energy (kJ)740
Energy (kcal)176
Fat (g)7.5
of which saturates (g)0.6
Carbohydrates (g)18.4
of which sugars (g)0.9
Fibre (g)0.6
Protein (g)8.5
Salt (g)1.45

Blue Crayfish
Always cook from frozen. The instructions below are just a guide: do make sure our scampi is piping hot throughout before serving.

oven bake: 18 mins
Preheat oven to 220˚C/200˚C fan/gas mark 7. Remove all packaging and place the scampi on a preheated baking tray in the centre of the oven. Bake for 18 mins, turning halfway through cooking, until crisp and golden. Tuck in.

deep fry: 5 mins
Remove all packaging and place the scampi into hot oil (180˚C). Cook from frozen for 5 mins until crisp and golden. Drain on kitchen paper before serving. Scoff before someone else does.

Angler fish

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