Serves: 2 | Cooking Time: Prep time 10 minutes. Cook time 18 minutes
A sumptuous, satisfying and healthy Scampi Superfood Salad!
1. Preheat the oven to 220°C/200°C fan/gas mark 7. Remove all packaging and place the bites on a preheated baking tray in the centre of the oven. Bake for 18 minutes, turning halfway through cooking, until crisp and golden.
2. Meanwhile, cut the asparagus, sugar snaps and broccoli into bite sized chunks and pop into a mixing bowl. Trim and slice the spring onions then add to the bowl along with the grains.
3. Next add all of the dressing ingredients to a small bowl and whisk to combine then stir into the vegetables and grains.
4. Divide the grains between two bowls and when the scampi is ready, arrange on top followed by crumbled feta, pomegranate seeds and finally a sprinkling of toasted pumpkin seeds.
If you can’t find toasted pumpkin seeds then make your own by gently toasting in a pan. They are ready when they start to pop after a couple of minutes.
Place the chopped gherkin, capers and gin into a small mixing bowl, mix well then leave half an hour for the flavour to develop. Add the tonic water, mayonnaise and dill and stir gently to combine. Season with salt and black pepper. Meanwhile, cook 2 packs of Whitby Seafoods Jumbo Scampi as directed on the pack instructions. To serve, pile the Whitby Seafoods jumbo scampi on a board with soda bread and butter and tartare sauce, then garnish with a twist of lemon.
We said we were starting this year with flavour and we can’t wait to share a variety of new recipes! ???? Whether you’re cutting back on meat this January or are keen to explore something new, we’ve got something to tickle everyone’s taste buds, starting with our scampi taco boats! ???? #Scampi #ItBeWhitby #WhitbySeafoods #RecipeIdeas #MealInspo
Deep fry 5 or 6 prawns for 6 mins. Heat a frying pan – add oil, spring onions, noodles, sliced onions and stir fry 3 minutes, place on a plate or skillet. Heat up the pan again and add sauce to pan, stir fry the fried prawns in the sauce until coated. Place the prawns on a skewer and serve.